Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A simple, practical guide designed to help you learn the technique of perineal massage during pregnancy. This resource explains when and how gentle massage is traditionally practiced, with a focus on body awareness, relaxation, and feeling confident with your changing anatomy. You’ll find clear illustrations, comfort tips, and ways to incorporate breath and a soft jaw so the experience feels calm instead of clinical. The guide supports informed choice and encourages you to work within your own comfort and in collaboration with your care provider.
A simple, practical guide designed to help you learn the technique of perineal massage during pregnancy. This resource explains when and how gentle massage is traditionally practiced, with a focus on body awareness, relaxation, and feeling confident with your changing anatomy. You’ll find clear illustrations, comfort tips, and ways to incorporate breath and a soft jaw so the experience feels calm instead of clinical. The guide supports informed choice and encourages you to work within your own comfort and in collaboration with your care provider.